WOD 210209

WOD 210209

5 sets – 5 PP + 1 PJ (build by feel)

Then,

For time:

40, 30, 20, 10

Alt DB HPCL/J

Alt DB Reverse Lunge Steps (hold DB any way)

*Same DB for both – RX is UB reps on both movements

“Creativity is knowing how to hide your sources.” Albert Einstein

miki

miki

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