Happy New Year 2021! We are ready to tackle January – finishing our BSQ cycle (testing that 3RM soon) and getting after those Presses! We’re also going to add in Muscle-up work 2x/week & a January Core Challenge – all posted in the SugarWOD app, so you’ll have to check there for information & details. Still not using SugarWOD? Now’s the time to start good habits, record progress and track your workouts. Download the app, create a login if you don’t have one, and contact us for the password to join the Gardens CrossFit page. It’s a very useful tool in training and making progress, so why not start now! *Muscle-up Week 1/Day 1 and Core Challenge info will be posted Sunday night in the Announcements on SugarWOD.*

For time:
Run 1,000m
21 BSQ (135/95)
Rest 2m
Run 800m
15 BSQ (155/105)
Rest 2m
Run 600m
9 BSQ (175/115)

“Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible.” – George Claude Lorimer