WOD 201228

WOD 201228

Holiday Hours –
Monday – Wednesday: regular schedule
Thursday: all am/morning classes (5am, 6am, 7am, 8am, 9am, 12pm)
Friday: 8am Rev & 9am CrossFit
Saturday: regular schedule
Happy New Year!

For time:
60 Calorie Row
50 DL (185/135)
40 Wall Ball (20/16)
30 T2B
20 PSN (115/85)
1,000m Run

“Do the hard jobs first. The easy jobs will take care of themselves.” – Dale Carnegie

miki

miki

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