WOD 201221

WOD 201221

This week –
Monday – Wednesday regular hours
Thursday (Christmas Eve) – 6am RevFitness, 7am CrossFit, 8am RevFitness, 9am CrossFit
Friday – Closed
Saturday – regular hours

6m ON/1m OFF – 3rds
10 DB HPSN (5R/5L 50/35)
30 Double Unders
100ft Sled Push (3/2)
100m Run
*Pick up where you leave off and score total rounds and reps

“Not doing more than the average is what keeps the average down.” – William Lyon Phelps

miki

miki

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