WOD 201118

WOD 201118

Hey GCF Family, Friends and Community!
As Holidays approach we want our family & community to be supported as much as possible! We’re here for you and the community – so let’s keep it going strong and help to rebuild. 
If you’re interested – we want your local and small business information (even our out-of-town regulars). The Who, What and Where of your business. Your product and/or service. Your website and contact information. Do you deliver? Do you ship? Are gifts or gift certificates available? Do you have deadlines for gifts to arrive by the Holidays? What other information should we know to help? We want to give our community the most information about the businesses around them and what they have to offer. 
Let us help you and our community! Once we have collected as much information from you as possible, we’re going to post all details and encourage our community to help. Please email info@gardenscrossfit.com with your details (or DM/message one of our accounts on Instagram or Facebook). Let’s help each other!

Every 3m – 5rds
6 BSQ @75-80% of 3R

Then,
AMRAP 5
Pick one:
8 DL
8 HPCL
8 FSQ
8 Front Rack Lunge Steps
(75/55)
OR
4 DL
4 HPCL
4 FSQ
4 Front Rack Lunge Steps
(135/95)

“Do one thing every day that scares you.” – Eleanor Roosevelt

miki

miki

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