WOD 200909

WOD 200909

Only a few days left of Summer Shred! Stay on track, you’re almost there. And don’t forget your measurements/photos at the end of the week.

EMOTM 10
1 SN
(Build by feel)

Then,
3×50/40 Calorie Bike Sprints

“Never allow someone to be your priority while allowing yourself to be their option.” – Mark Twain

miki

miki

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