Please check your emails for schedule changes and updates!!!
And if you’re ready for some real changes and gains… get on board with our Summer Shred! We need your email to start, the details will be in the first email and you can see some information on last Friday’s post.

9min Stations – 90sec rest between
Station 1 –
10, 9, 8, 7, 6, 5 Calorie Bike
5 Strict Pull-ups after each set of calories
Start over after 5Cals
Station 2 –
Row 300m
10 Push-ups
Station 3 –
Run 1,000m
Max 100ft Sled Pushes in remaining time (2/1 – 50ft down, 50ft back – keep it fast)

“By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.” – Robert Frost