***Get ready for the annual Summer Shred Challenge!***

3x90sec R & L
*In 90sec complete 12 SLDL on the right side, then Good Mornings in the remaining time. Rest 30sec. Repeat on the left side. = 1rd (complete 3rds on each side – weighted if able)

Then,
AMRAP 8
2, 4, 6, 8, 10, 8, 6, 4, 2…
HCL (95/65 if able or any object)
Weighted Sit-ups

“Success is getting what you want. Happiness is wanting what you get.” – B. R. Hayden