Hey guys! Same schedule this week. Please remember you MUST register for class. Also, remember to contact us if you cannot make it to class – you do have up to an hour before the class time to register or unregister.
AND – new tshirts coming your way!

Every 90sec – 9rds
Rd 1-3: 3 PCL
Rd 4-6: 3 HCL
Rd 7-9: 3 CL
*Increase weight by feel

Then,
1 Mile Run for time

*Score both max load from part 1 & time from part 2 in your comments on SugarWOD.

“You miss 100% of the shots you don’t take.” – Wayne Gretzky