It’s time! Please read the email that was sent Saturday – ALL OF IT – before you attend class. If you did not receive it, please let us know ASAP. Remember class registration is MANDATORY. Please help us and others and respect these new/temporary guidelines. Thank you and we can’t wait to see all of your smiling faces! And yes, we’ll continue using SugarWOD to log and store all of our WODs!

For time:
Row 2,000m/1,500m
50 S2O (95/65)
30 B.O.B
100/75 Calorie Bike

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer