WOD 200420

WOD 200420

Vote for your favorite Handstand Challenge photo on Instagram!
Have you completed the Quarantingo? Open it back up, check those boxes off! Lost motivation? That’s to be expected…but you can control that! Set up an appointment (FREE) with a coach and chat about your goals and how to get back on track. Accountability is crucial and we are here for you. Take/post pictures of your workouts and food, text/email to let us know how you are, get together with a buddy and do a workout – all of these things help. It’s time to get back on track.

Strength – FSQ/GSQ
6×4 1 1/2 Squats (2sec pause at 1/2way)

Then,
“The Chief”
5rds – 3m ON/1m OFF
3 PCL (135/95 or any object at home)
6 Push-ups
9 ASQ
*Pick up where you leave off – score total rds & reps

“Laziness may appear attractive, but work gives satisfaction.” – Anne Frank

miki

miki

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