*Adding in Wednesday night at 6pm – mobility with coach Jason! Contact a coach for ID codes for all classes. Let us know what classes you want more of, times or additions. We’re here for the GCF Family!

AMRAP 24
8, 10, 12, 14
Double Taps
Russian Twists (R/L=2)
Swings (53/35+)
Wipers (R/L=2)
SDLHP (same weight as swings)
*Every 2mins – 3 Burpees

“The harder I work, the luckier I get.” – Samuel Goldwyn