If you’re not on SugarWOD yet, let’s go! Download that app and join Gardens CrossFit for all of the WODs, whiteboard, scores and comments. 

It’s not too late to join the 800g Challenge either! Email coach Kate to get on board – you could win the cash prize! [email protected]

Strength – SLDL (weighted if able)

4x10R/10L – 90sec to complete/30sec rest

Then,

AMRAP 10

8 Sprawl+Plank Jack

8 HCL (95/65 or any object)

8 Weighted Sit-ups (GHD Sit-ups or T2B if able)

*Score rounds and reps – input to SugarWOD!

“Work is the curse of the drinking classes.” – Oscar Wilde