WOD 200129

WOD 200129

EMOTM 6

10 Hollow Rocks & 5 Strict Pull-ups (weighted or banded if needed)

EMOTM 6

20sec HS Hold & 10 DB Press 

EMOTM 8

5 Pull-ups & 6 BJ (24/20) & 7 Push-ups

“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.” – Theodore Roosevelt

 

 

 

miki

miki

RECENT POSTS

Scroll to Top