WOD 200108

WOD 200108

Only 2 MORE DAYS to vote for GCF – Best of Palm Beach 2020! Please vote!

BSQ 20rep @50-55% 

Then,

AMRAP 8

10 Front Rack Lunge Steps (95/65)

30 Double Unders

“Coming together is a beginning, staying together is progress, and working together is success.” – Henry Ford

miki

miki

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