WOD 191212

WOD 191212

Partner Leap Frog 

AMRAP 15

100m Farmer Carry (53/35+)

15 S2O (95/65)

15 Calorie Row

Then,

5rds – 45sec ON/15sec OFF Weighted Planks (45/25)

“A little knowledge that acts is worth infinitely more than much knowledge that is idle.” – Kahlil Gibran

miki

miki

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