WOD 191023

WOD 191023

***Next week – Halloween WOD/Costume Contest! Let’s see your best!

AMRAP 8

10 Push Press (95/65)

5, 4, 3, 2, 1 Bar Muscle-ups

Then,

4rds. – 30sec ON/30sec Switch (rotating through)

Hollow Hold

Rollouts

Plank Hold

“There are no limits to what you can accomplish, except the limits you place on your own thinking.” – Brian Tracy

miki

miki

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