WOD 191018

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 20.2

AMRAP 20

4 DB Thrusters

6 T2B

24 Double Unders

Click HERE for all details, standards and weights.

We will also have 2 heats on Sunday, 9:15am and 9:40am. Sign up will be on the RevFitness board at the gym. Get your name on the list before spots are gone (there are only so many spots for RX due to the number of weights) if you cannot make Friday. If you cannot make Friday or Sunday, please get with a coach and judge and set up a time to complete the WOD before Monday night 8pm. Kick some butt!!!

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps

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