WOD 191008

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The 2018 CrossFit Open (pictured)

 

AMRAP 15

8 DB Lunges (right arm)

8 DB Lunges (left arm)

8 DB PCL R & L

8 HSPU

“To see what is right and not do it is a lack of courage.” – Confucious

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