WOD 190917

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 12

10 Pull-ups

10 Calorie Row

100ft Sled Push (2/1)

Then,

7rds – 10sec ON/10sec OFF Hollow Holds

7rds – 10sec ON/10sec OFF Hollow Rocks

“You learn more from failure than from success. Don’t let it stop you. Failure builds character.” – Unknown

 

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