WOD 190913

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Push Press – 

6@65%, 4@75%, 2@85%, 6@70%, 4@80%, 2@90%

Then,

For time:

60 DB Walking Lunges 

40 Alt. DB SN 

20 HSPU

*DBs heavy by feel – same weight for both movements.

“Don’t let yesterday take up too much of today.” – Will Rogers

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