WOD 190912

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

500m Row

“Annie”

50, 40, 30, 20, 10

Double Unders

Abmat Sit-ups

500m Row

Then,

STRETCH!

“If you want to make an easy job seem mighty hard, just keep putting off doing it.” – Olin Miller

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