BSQ –
[email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%
Then,
For time:
Run 200m
21 GSQ (53/35+)
21 RKB Swings (same KB)
21 KB Burpees (same KB)
Run 200m
15 GSQ
15 RKB SW
15 KB Burpees
Run 200m
9 GSQ
9 RKB SW
9 KB Burpees
“A diplomat is a man who always remembers a woman’s birthday but never remembers her age.” – Robert Frost