WOD 190906

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ – 6@60%, 4@70%, 2@80%, 6@65%, 4@75%, 2+@85% Then, For time: Run 200m 21 GSQ (53/35+) 21 RKB Swings (same KB) 21 KB Burpees (same KB) Run 200m 15 GSQ 15 RKB SW 15 KB Burpees Run 200m 9 GSQ 9 RKB SW 9 KB Burpees “A diplomat is a man who always remembers a …

WOD 190906 Read More »