WOD 190905

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Push Press – 

5@60%, 4@70%, 3@80%, 2@90%

Then,

3rds for time:

20 BJO (24/20)

20 Push-ups

“A year from now you may wish you had started today.” – Karen Lamb

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