WOD 190905

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Push Press –  5@60%, 4@70%, 3@80%, 2@90% Then, 3rds for time: 20 BJO (24/20) 20 Push-ups “A year from now you may wish you had started today.” – Karen Lamb