WOD 190904

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Regular Schedule Wednesday! Let’s get back on track, see you soon…

For total time:

3rds – 2m rest between

10 C2B

10 DL (225/155)

Sprint 400m

*Rest 4m

3rds – 1m rest between

15/10 Calorie AB

15 FSQ @50% of max

“Never leave that till tomorrow which you can do today.” – Benjamin Franklin

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