WOD 190807

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×3 (by feel)

Then,

Partners! 

Max Calorie Row in 12mins

*Partner getting off rower must complete 7 Thrusters (95/65) before next partner can start

*No more than 15 Cals/10 Cals can be rowed at a time – must switch

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

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