WOD 190730

WOD 190730

BSQ 5×3 (mod/heavy by feel)

Then,

AMRAP 10

Wall Ball (20/16) – 5, 10, 15

Double Unders – 25, 50, 75

“The best way to cheer yourself up is to cheer somebody else up.” – Mark Twain

miki

miki

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