WOD 190718

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Tabata! (8rds – 20sec ON/10sec OFF)

AB Calories

Double Unders

T2B

Box Jumps (24/20)

Rollouts

“Education is when you read the fine print. Experience is what you get if you don’t.” – Pete Seeger

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