WOD 190506

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2m rest between

12 HPCL (155/105)

8 FSQ (same bar)

4 S2O (same bar)

12 Box Jumps (24/20)

*Rest 4m

4rds – 1m rest between

10/7 Calorie AB

10 DL (225/155)

“A creative man is motivated by the desire to achieve, not by the desire to beat others.” – Ayn Rand

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