WOD 190503

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ –

1×3 (5sec pause just out of the bottom of the squat)

1×3 (5sec lower each rep)

4×3 

*All sets build by feel

Then,

3rds for time:

30 Wall Balls (20/16)

7 Muscle-ups 

“True friendship comes when the silence between two people is comfortable.” – David Tyson

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