*Congrats to Laura, Victoria, Stephen and Dylan at the Vero Beach Weightlifting meet! AND to the 9am ladies who completed the 7 Mile Bridge Run in the Keys (Keri, Kathy, Leanne, Krystyna, Jillian, Janet, Gigi)! GCF has amazing athletes and the best community! Great work everyone!

2rds for time:

Run 600m

25 HPCL (95/65+)

20 S2O (same bar)

15 BSQ (same bar)

100 Double Unders

20 Calorie Row

Rest 2m

“Trouble knocked at the door, but, hearing laughter, hurried away.” – Benjamin Franklin