WOD 190124

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds for time:

24 DB Walking Lunges (hang)

24 DB DL

24 DB Renegade Rows (R/L=2)

*Same DBs for all movements.


3rds NFT

20 V-Ups

40 Plank Toe Touches

“You have as much laughter as you have faith.” – Martin Luther

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