4rds for time:
24 DB Walking Lunges (hang)
24 DB DL
24 DB Renegade Rows (R/L=2)
*Same DBs for all movements.
Then,
3rds NFT
20 V-Ups
40 Plank Toe Touches
“You have as much laughter as you have faith.” – Martin Luther
4rds for time:
24 DB Walking Lunges (hang)
24 DB DL
24 DB Renegade Rows (R/L=2)
*Same DBs for all movements.
Then,
3rds NFT
20 V-Ups
40 Plank Toe Touches
“You have as much laughter as you have faith.” – Martin Luther
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