WOD 190103

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Koby, best of luck with The Marines! GCF will miss you but know that you will be great at everything you do! Thank you for being a part of our community and thank you for your service!

BSQ – 5, 5, 3, 3, 1, 1, (build mod/heavy by feel) 


4rds for time:

30 Double Unders

15 Thrusters (95/65)

“Putting off an easy thing makes it hard. Putting of a hard thing makes it impossible.” – George Claude Lorimer

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