WOD 190103

WOD 190103

Koby, best of luck with The Marines! GCF will miss you but know that you will be great at everything you do! Thank you for being a part of our community and thank you for your service!

BSQ – 5, 5, 3, 3, 1, 1, (build mod/heavy by feel) 

Then, 

4rds for time:

30 Double Unders

15 Thrusters (95/65)

“Putting off an easy thing makes it hard. Putting of a hard thing makes it impossible.” – George Claude Lorimer

miki

miki

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