WOD 181214

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SLDL & SLSQ (to box) – 4x6R/6L (weight if able, be feel)

Then,

4rds for time:

20/15 Calorie AB

50 Double Unders

30 OH Plate Walking Lunges (45/25)

“What is a friend? A single soul dwelling in two bodies.” – Aristotle

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