WOD 181214

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SLDL & SLSQ 4x6R/6L each (weight if able, by feel)

Then,

4rds for time:

20/15 Calorie AB

50 Double Unders

30 OH Walking Lunges (45/25)

“The surest way not to fail is to determine to succeed.” – Richard Brinsley Sheridan 

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