WOD 181212

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds for time:

15 BJO (24/20)

30 RKB Swings (70/53)

Then,

10rds – 40sec ON/20sec OFF – alternate movements

Weighted Planks (45/25)

Rollouts 

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