4rds for time:
15 BJO (24/20)
30 RKB Swings (70/53)
Then,
10rds – 40sec ON/20sec OFF – alternate movements
Weighted Planks (45/25)
Rollouts
“My best friend is the one who brings out the best in me.” – Henry Ford
4rds for time:
15 BJO (24/20)
30 RKB Swings (70/53)
Then,
10rds – 40sec ON/20sec OFF – alternate movements
Weighted Planks (45/25)
Rollouts
“My best friend is the one who brings out the best in me.” – Henry Ford
NAVIGATION
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