WOD 181212

WOD 181212

4rds for time:

15 BJO (24/20)

30 RKB Swings (70/53)

Then,

10rds – 40sec ON/20sec OFF – alternate movements

Weighted Planks (45/25)

Rollouts 

“My best friend is the one who brings out the best in me.” – Henry Ford

miki

miki

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