WOD 181211

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 6×2 (build heavy by feel)

Then,

AMRAP 13

100ft Sled Push (5/4)

200m Run

100m 1-Arm Farmer Carry (53/35+, 1 arm down/other back)

“There’s nothing better than a friend, unless it is a friend with chocolate.” – Linda Grayson

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