WOD 181130

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*FRIDAY! It’s our 1st Annual GCF Friendsgiving Potluck tonight – come by anytime 6:30pm and after – bring a dish/dessert/etc – hang with friends, meet new people and just relax. La Fontana, 11360 US1 Palm Beach Gardens (next to the Best Western). Everyone is invited!

*Only a few more days to order your GCF Baseball Tshirt! Let us know!

SPSQ 4x8R/8L (DB or KB in Front Rack, weight by feel)


For time:

15, 12, 9, 6, 3 HPSN (95/65)

40 Double Unders after each set

“A day without laughter is a day wasted.” – Charles Chaplin

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