*FRIDAY! It’s our 1st Annual GCF Friendsgiving Potluck tonight – come by anytime 6:30pm and after – bring a dish/dessert/etc – hang with friends, meet new people and just relax. La Fontana, 11360 US1 Palm Beach Gardens (next to the Best Western). Everyone is invited!
*Only a few more days to order your GCF Baseball Tshirt! Let us know!
SPSQ 4x8R/8L (DB or KB in Front Rack, weight by feel)
15, 12, 9, 6, 3 HPSN (95/65)
40 Double Unders after each set
“A day without laughter is a day wasted.” – Charles Chaplin