WOD 181126

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

THIS Friday is our GCF Friendsgiving Potluck Dinner! Join us at 6:30pm, or after, at La Fontana (11360 US-1 in Palm Beach Gardens)… hang out with some friends, show off those cooking skills, eat some yummy food and relax. Everyone is welcome! Let us know what you plan to bring so we don’t double-up on food. NO 5:30pm & 6:30pm WODs on Friday. See you there!


Min 1 – 10 Pull-ups

Min 2 – 10 Ball Slams

Min 3 – 10 BBJO (24/20)

“Sometimes the questions are complicated and the answers are simple.” – Dr. Seuss

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