WOD 181017

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD 25m

Max AB Calories for score!

*One person on AB, others must complete 1 round of – 20 HPSN (95/65) & 4 Rope Climbs

*Switch with person on AB after round is complete

“A mind is like a parachute, it doesn’t work if it isn’t open.” – Frank Zappa

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