WOD 180111

WOD 180111

EMOTM 18

Min 1 – 5-10 Strict Pull-ups (10-15 banded)

Min 2 – 15 S2O (135/95)

Min 3 – 45sec Plank Hold

Then,

Tabata Hollow Rocks

“The opportunity is often lost by deliberating.” – Publilius Syrus

miki

miki

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