EMOTM 30
Min 1 – 5-10 Strict Pull-ups
Min 2 – 12 Box Jumps (24/20)
Min 3 – 15/10 Calorie Row
“Flattery is nothing but attention without intention.” – Mary Lindsey
EMOTM 30
Min 1 – 5-10 Strict Pull-ups
Min 2 – 12 Box Jumps (24/20)
Min 3 – 15/10 Calorie Row
“Flattery is nothing but attention without intention.” – Mary Lindsey
NAVIGATION
PARTNERS & FRIENDS