WOD 170807

WOD 170807

Find 1RM FSQ (this will be used for our next squat cycle) – If you already know your RM, perform 3×5 by feel.

Then,

AMRAP 8

200ft Sled Push (4/3)

12 KB Thrusters (53/35)

“No one can make you feel inferior without your consent.” -Eleanor Roosevelt

miki

miki

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