WOD 170711

WOD 170711

BSQ – 10@65%, 1070%, 10@75%

Then,

AMRAP 10

10 Calorie AB

25 RKB Swings (70/53)

15 Wall Ball (20/16)

“For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson

miki

miki

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