BSQ – 10@65%, 1070%, 10@75%
Then,
AMRAP 10
10 Calorie AB
25 RKB Swings (70/53)
15 Wall Ball (20/16)
“For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson
BSQ – 10@65%, 1070%, 10@75%
Then,
AMRAP 10
10 Calorie AB
25 RKB Swings (70/53)
15 Wall Ball (20/16)
“For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson
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