EMOTM 7

3 Strict T2B + 5 Kipping T2B

Then,

EDT – 16rds/15sec intervals

4 Ball Slams

5 V-Ups

10 Alternating Arm Battle Rope Slams

5 RKB Swings (53/35+)

“Alone we can do so little; together we can do so much.” -Helen Keller