OHSQ – 5×2 (by feel – pause 4sec in bottom of each rep)

Then,

For time

25 Strict Pull-ups

3rds of:

12 Calorie Row

12 Plyo Push-ups

12 OH Plate Sit-ups

25 Strict Pull-ups

“Money can buy you a fine dog, but only love can make him wag his tail.” -Kinky Friedman