WOD 170302

WOD 170302

*CrossFit Open WOD 17.2 will be released tonight at 8pm on games.crossfit.com – we will post our WOD schedule for 17.2 after 8pm with details.

Ring Supports (top)

6×10/10

5×20/20

4×30/30

Then,

Partner AMRAP 15 – Alternate movements

10 AB Calories

12 Burpees

200ft Sled Push (3/2)

“Discipline is the bridge between goals and accomplishment.” -Jim Rohn

miki

miki

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