WOD 170301

WOD 170301

FSQ 3×3 (2sec pause in bottom of each rep) – moderately heavy by feel

Then,

5rds for time

30 Double Unders

100m Farmer Carry (Uneven weight – 50+/30+ per hand)

“Act as if what you do makes a difference. It does.” -William James

 

miki

miki

RECENT POSTS

Scroll to Top